If your goal is to lose weight generally, or just lose belly fat, or even if you are just trying to stay healthy, it is a good idea to keep yourself well hydrated. To achieve this you will need to keep a bottle of water with you everywhere you go.


Sip from it every now and then, and you will feel fuller, more invigorated. This will make you  less likely to indulge in a suger-laden drink or juice if you are not thirsty. This is a sure way to lose belly fat fast.

Lets  all try this tip throughout the week and you will see what difference it makes.

Check and Like our page on Facebook (Rich Health Consult) and follow us on twitter (@healthRich) for more information during the week.

Wishing you a wonderful week ahead                                           Carry-Water-Bottle

Labeodan Toyosi

Health and Wellness Consultant

Rich Health Consult

Whatsapp 08181668812


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