Fat in the abdominal cavity (Belly fat) could cause a lot of health problem. If you have a lot of excess fat around your waistline, even if you are not obese, then you should take some steps to get rid of it.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.
I will be sharing a few proven strategies that can help to reduce belly fat during the week.
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