Lose Belly Fat; Tip #1 CARRY WATER EVERYWHERE

If your goal is to lose weight generally, or just lose belly fat, or even if you are just trying to stay healthy, it is a good idea to keep yourself well hydrated. To achieve this you will need to keep a bottle of water with you everywhere you go.

Water-bottle

Sip from it every now and then, and you will feel fuller, more invigorated. This will make you  less likely to indulge in a suger-laden drink or juice if you are not thirsty. This is a sure way to lose belly fat fast.

Lets  all try this tip throughout the week and you will see what difference it makes.

Check and Like our page on Facebook (Rich Health Consult) and follow us on twitter (@healthRich) for more information during the week.

Wishing you a wonderful week ahead                                           Carry-Water-Bottle

Labeodan Toyosi

Health and Wellness Consultant

Rich Health Consult

Whatsapp 08181668812

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Follows us this week as we share daily tips on how to lose belly fat

Fat in the abdominal cavity (Belly fat) could cause a lot of health problem. If you have a lot of excess fat around your waistline, lose-belly-fat_1even if you are not  obese, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

I will be sharing a few proven strategies that can help to reduce belly fat during the week.

Like our page on Facebook (Rich Health Consult) and follow us on twitter (@healthRich) for more information